What happens
when you quit?
Not motivation — a timeline. What changes, when it changes, and the source on every line. Pick the one you are thinking about.
- smoking20 minutesto the first change
- vaping20 minutesto the first change
- drinking12 hoursto the first change
- sugar1 dayto the first change
- caffeine12 hoursto the first change
- cannabis1 dayto the first change
- drug use1 dayto the first change
- porn1 dayto the first change
- a habit like gambling, scrolling or biting your nails1 dayto the first change
General guidance, not medical advice. Talk to a doctor before making changes if you have any health concerns.