3 days without weed
Not a badge — what has actually changed by 3 days without cannabis, and who says so.
Free, confidential advice is available, including anonymously. Talk to FRANK.
What has happened so far
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1 day
Still in your system
THC lingers for days. Sleep is often the first thing to be disrupted.
NIDA
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3 days
The worst of it
Withdrawal usually peaks between days two and six: irritability, restlessness, appetite loss and very vivid dreams.
NIDA
What is next
7 days
The edge comes off
Irritability and appetite start settling. Sleep is usually the slowest to come back and can stay broken for several more weeks.
NIDA
And what it has saved you
At the app's default of £10 a day, 3 days without cannabis is about £30 you did not spend. Put in your own figure — it takes a second.
Days Strong shows you where you are on this timeline, keeps the count when you forget to open it, and never takes a day off you for a bad one. No account, and it all stays on your phone.
General guidance, not medical advice. Talk to a doctor before making changes if you have any health concerns. The whole timeline.