Days Strong · Milestones

1 week sober

Not a badge — what has actually changed by 1 week without a drink, and who says so.

If cutting down feels unsafe or unmanageable, free and confidential help exists. NHS alcohol support.

What has happened so far

  1. 12 hours

    Blood alcohol zero

    Alcohol has cleared the bloodstream.

    NHS

  2. 1 day

    Blood sugar steadies

    Blood sugar begins to stabilise.

    NIAAA

  3. 2 days

    Rehydrating

    Dehydration reversing; headaches and fog start to lift.

    NHS

  4. 3 days

    Through the worst

    Withdrawal symptoms usually peak and then fade. Energy returns.

    NIAAA

  5. 7 days

    Sleep starts rebuilding

    REM sleep rebounds - often vivid and broken first. Deep, restful sleep takes weeks, not days.

    NHS

What is next

2 weeks

Stomach settles

Stomach lining recovers, reflux eases, weight often starts to drop.

NHS

And what it has saved you

At the app's default of £8 a day, 1 week without a drink is about £56 you did not spend. Put in your own figure — it takes a second.

Count your own days — free

Days Strong shows you where you are on this timeline, keeps the count when you forget to open it, and never takes a day off you for a bad one. No account, and it all stays on your phone.

General guidance, not medical advice. Talk to a doctor before making changes if you have any health concerns. The whole timeline.